In Greece, Clean Monday (Καθαρά Δευτέρα / Kathara Deftera) doesn’t feel like a quiet religious date on a calendar. It feels like a reset button you can taste, hear, and—if the wind cooperates—watch drifting across the sky.
Falling right after the last weekend of Apokries (Greek Carnival), Clean Monday marks the end of the carnival season and the beginning of Great Lent, the fasting period leading up to Orthodox Easter, known as Sarakosti.
Why is it called “Clean” Monday?
The “clean” part isn’t about housework (though Greeks are never against a good tidy-up). It points to the idea of spiritual and physical purification as Lent begins—stepping away from heavy foods and excess, and moving into a simpler rhythm.
Koulouma: the outdoor celebration that feels like spring rehearsal
If you hear Greeks say “πάμε Κούλουμα” (let’s go Koulouma), they mean the classic Clean Monday plan: go outdoors, spread out food, and spend the day in the open air. Parks, hills, beaches, village squares—anywhere that can hold a blanket and a group of friends is a candidate. Weather permitting, it becomes a nationwide picnic.
There’s something wonderfully Greek about this contrast: Lent begins, yes—but it begins outside, in daylight, with laughter and shared dishes passed around like a friendly argument: “Try this taramasalata, it’s better than yours.”
The unofficial main event: kite-flying
Ask most kids what Clean Monday means, and you’ll get the same answer: kite-flying (χαρταετός / chartaeτός).
On this day, the skies over Greece fill with bright, stubborn triangles that refuse to cooperate until the wind suddenly does. Families head out early; someone always insists they don’t need instructions; someone else ends up sprinting heroically across a field like they’re launching a small aircraft. It’s a ritual—equal parts tradition and comedy.
Kite-flying is widely linked to the idea of “lifting” as the fasting period starts, and it’s one of the most recognizable Clean Monday customs across the country.
The Clean Monday Table
Even if someone isn’t strictly observing Lent, Clean Monday food follows the Lenten rules: traditionally, no meat, eggs, or dairy. But what replaces them isn’t “diet food.” It’s a table built around texture and variety—salty, briny, nutty, lemony, crunchy.
Here’s what you’ll typically find:
Lagana (λαγάνα): the signature flatbread of the day—soft, sesame-topped, and made specifically for Clean Monday. Tear it with your hands, not a knife (it somehow tastes better that way).
Taramasalata: a creamy spread traditionally made with fish roe, often served with lagana.
Olives, pickled vegetables, and spreads: the supporting cast that quietly steals the show.
Legumes: like giant beans (γίγαντες) or lentil dishes—simple, filling, and very Greek.
Seafood—especially shellfish and mollusks: in many traditions, these are permitted during Lent (unlike fish, which is usually reserved for specific feast days), so you’ll see octopus, calamari, shrimp, and mussels appear on the table.
Halva: the classic sweet ending—usually tahini-based, dense, and oddly addictive in a “just one more slice” way.
And then there’s the vibe: food meant to be shared outdoors, no fuss, no fancy plating—just the quiet confidence of dishes that have been around longer than any of us.
A day that’s both tradition and a little bit of freedom
Clean Monday is officially tied to the Orthodox calendar, but culturally it’s also a celebration of community and season change. It’s a public holiday in Greece, and it often feels like the first day people collectively remember the outdoors exists again.
So if you ever find yourself in Greece on Clean Monday, follow the trail: look for families carrying food, listen for children debating whose kite is “definitely going higher,” and don’t overthink the fasting part. Just break off a piece of lagana, taste the taramasalata, and let the day do what it’s meant to do—start the season a little lighter, together, under an open sky.
